Weigh In record (no journal entry) for 09 April 2013
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173.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2013:
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1561 kcal
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Fat: 49.13g | Prot: 195.50g | Carb: 26.37g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, Broccoli, John's Cooked chicken breast, Baby Spinach, John's Cooked chicken breast. Dinner: John's Cooked chicken breast, Tequila. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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oakoen's weight history
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