Weigh In record (no journal entry) for 06 December 2019
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194.4 lb
Lost so far: 20.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1206 kcal
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Fat: 80.06g | Prot: 97.21g | Carb: 12.90g.
Lunch: Atkins Endulge Caramel Nut Chew, Coles Corned Silverside Lean Only, Lucky Natural Almonds. Dinner: Salmon, Lamb, Salmon, D'Orsogna Premium Leg Ham. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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gaining 1.5 lb a week
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