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wade17
Journal
09 Apr 13
wade17's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1200 kcal
Fat: 88.00g | Prot: 42.00g | Carb: 78.00g.
Breakfast:
Jif Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas.
Lunch:
Keebler grahams crackers original, Creamy Peanut Butter.
more...
2474 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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