Weigh In record (no journal entry) for 09 April 2013
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168.7 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2573 kcal
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Fat: 53.00g | Prot: 185.14g | Carb: 333.25g.
Breakfast: Haferflocken, Milch 1,5%, Apfel. Lunch: Hauchfein Putenbrust Gegrillt, Joghurt 1,5% Fett, Vollkornsaftiges, Tomaten. Dinner: Rote Paprika, Apfel, Hähnchen Geschnetzeltes, Kalorienarmes Salatdressing. Snacks/Other: Latte Macchiato Light, Apfel, Proteinpulver. more...
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losing 9.3 lb a week
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