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vidgro
Journal
09 Apr 13
vidgro's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
4141 kcal
Fat: 167.82g | Prot: 144.82g | Carb: 465.92g.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Saltine Crackers, Cookie, Regular Beer, Fruit Drink.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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