Weigh In record (no journal entry) for 05 December 2019
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227.2 lb
Lost so far: 45.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1349 kcal
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Fat: 49.60g | Prot: 83.63g | Carb: 151.83g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Veetee Thai Jasmine Rice, Perdue Fit & Easy Fresh Breast Tenderloins, Stir Fried Vegetables, Kikkoman Stir-Fry Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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