Weigh In record (no journal entry) for 05 December 2019
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1407 kcal
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Fat: 70.80g | Prot: 58.47g | Carb: 139.85g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Peter Paul Almond Joy (Snack Size). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 14.7 lb a week
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