Brumble Berry's Journal, 05 December 2019

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Weigh In record (no journal entry) for 05 December 2019

272.3 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2019:

521 kcal

Fat: 6.40g | Prot: 80.10g | Carb: 35.74g. Breakfast: Evox Lean Pro Diet Protein, Nutriday Fruity Yoghurt, Coffee with Cream and Sugar. more...

3916 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Brumble Berry's Journal, 05 December 2019

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