johntar's Journal, 21 August 2010

240.0 lb Lost so far: 42.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 64.42g | Prot: 139.36g | Carb: 65.40g.   Breakfast: Sausage McMuffin. Lunch: Salmon, Fudge Graham Nutrition Bar, Chicken Breast. Dinner: Potato Salad with Egg, Chicken Breast. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...