Weigh In record (no journal entry) for 08 April 2013
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271.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1881 kcal
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Fat: 62.96g | Prot: 104.89g | Carb: 227.72g.
Breakfast: Cheerios, Milk (Nonfat) , Toasted Whole Wheat Bread. Lunch: Frozen Peas, Pork Chops (Top Loin, Boneless, Lean Only) , Baked Potato (Peel Eaten). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Baked Potato (Peel Not Eaten). Snacks/Other: Dark Chocolate Ice Cream Bar, Reduced Fat Potato Chips, Corned Beef, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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