|
Doing great except for messing up my knee.
|
189.4 lb
Lost so far: 80.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
661 kcal
|
Fat: 31.02g | Prot: 33.58g | Carb: 65.86g.
Breakfast: Fried Egg, Strawberries, Blueberries, Red Raspberries, Bananas. Dinner: Refried Beans with Cheese, Spanish Rice, Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Chicken Drumstick, Corn Tortilla. more...
|
|
3341 kcal
|
Activities & Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes, My Fitness Coach - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, AE Active - 30 minutes, Standing - 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|