Weigh In record (no journal entry) for 04 December 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1164 kcal
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Fat: 65.31g | Prot: 127.30g | Carb: 10.93g.
Lunch: Bigelow Tea Green Tea, Oscar Mayer Turkey Bologna Cold Cuts, Scrambled Egg . Dinner: Bigelow Tea Green Tea, Calavo Avocado, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 0.6 lb a week
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