|
Starting again
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
2442 kcal
|
Fat: 108.74g | Prot: 101.91g | Carb: 258.98g.
Breakfast: Cadbury Eclairs (1), Tesco Egg Custard Tarts, Nespresso Capsule, Canderel Tablet, Semi-Skimmed Milk. Lunch: Butter , Warburtons Toastie Small , Tesco Medium Smoked Salmon. Dinner: Chicken Breast, Pesto Sauce, Tesco Salt & Pepper Nut Mix, Spaghetti. Snacks/Other: Graze Cocoa & Vanilla Protein Flapjack, Graze Peanut Butter & Dark Cocoa Oat Millionaire . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleopatra1111's weight history
|