dnrmartin's Journal, 13 February 2013

179.0 lb Lost so far: 73.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 46.90g | Prot: 45.15g | Carb: 194.45g.   Breakfast: Hard-Boiled Egg, Cream Substitute (Liquid), Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sugar Cookies (Includes Vanilla), Ice, Zinfandel Wine, White Icing. more...

2042 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...