Weigh In record (no journal entry) for 05 February 2013
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179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1843 kcal
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Fat: 76.38g | Prot: 88.95g | Carb: 144.65g.
Breakfast: Hard-Boiled Egg, Cream Substitute (Liquid), Coffee, Silhouette Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Italian Sausage and Penne Bowl. Snacks/Other: 1% Chocolate Milk, Macaroni or Pasta Salad with Tuna, Oil Popped Popcorn (Microwaved), Double Lollies, Table Wine, Spicy Thai Chili. more...
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2489 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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