Weigh In record (no journal entry) for 01 February 2013
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179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2220 kcal
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Fat: 45.99g | Prot: 32.18g | Carb: 284.61g.
Breakfast: Cream Substitute (Liquid), Coffee, Silhouette Yogurt. Lunch: Soda Crackers, Mushroom with Beef Stock Soup (Canned, Condensed). Dinner: French Fries (Small), Chicken Drumstick. Snacks/Other: Cupcake with Icing, Light Beer, Rum Cooler, White Icing. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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