Weigh In record (no journal entry) for 31 January 2013
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1172 kcal
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Fat: 59.76g | Prot: 81.71g | Carb: 64.56g.
Breakfast: Silhouette Yogurt, Coffee, Cream Substitute (Liquid). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Ranch Salad Dressing. Dinner: Peas and Carrots (Solids and Liquids, Canned), Zucchini, Pork Loin (Whole, Lean Only). Snacks/Other: Chocolate Cake Batter, Milk Chocolate Candies, Pinot Gris (Grigio) Wine, Spicy Thai Chili. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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