dnrmartin's Journal, 26 January 2013

180.0 lb Lost so far: 72.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 79.67g | Prot: 102.47g | Carb: 158.61g.   Breakfast: Silhouette Yogurt, Hard-Boiled Egg, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Beef Fried Rice, Snack Cracker, Kolbassa Sausage, Cheddar Cheese. Snacks/Other: Liqueur Coffee (53 Proof), 1% Fat Milk, Double Lollies, Cream Cheese, Bacon, White Table Wine, Pepperettes, Light Beer. more...

2362 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...