Weigh In record (no journal entry) for 14 October 2012
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180.0 lb
Lost so far: 72.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1170 kcal
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Fat: 57.89g | Prot: 53.72g | Carb: 108.05g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Baby Carrots, Light Dilly Dip, Multigrain Rounds, Mozzarella Cheese (Whole Milk), Double Double (Medium), Oven Roasted Turkey Breast. Dinner: Cabbage Rolls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Raw Sugar, Green Tea, Apples, Grapes. more...
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steady weight
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