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sniperr74
Journal
08 Apr 13
sniperr74's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
183.5 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
668 kcal
Fat: 24.38g | Prot: 62.48g | Carb: 43.17g.
Breakfast:
Body by Vi Nutritional Shake Mix.
Dinner:
WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips.
more...
2282 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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