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8 pushups
15 squats
25 jumping jacks
20 crunches
plank for 15 seconds
Quite out of shape I am!
Diet Calendar Entries for 08 April 2013:
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1298 kcal
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Fat: 74.46g | Prot: 39.27g | Carb: 118.93g.
Breakfast: Grapes, Coffee with Milk. Lunch: Banana Chips. Dinner: Hummus, coffee, mozzarella, salt, pepper, becel, peas, sausage, potatoes. Snacks/Other: Ivory Teff Wraps, water, 072772000038, Kolbassa Sausage. more...
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1680 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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