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Bulldog78
Journal
08 Apr 13
Bulldog78's Journal, 08 April 2013
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YMCA. Light wt workout. No cardio
178.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1323 kcal
Fat: 52.31g | Prot: 52.21g | Carb: 168.12g.
Breakfast:
Activia Peach Yogurt, Coffee (Brewed From Grounds) .
Lunch:
Mediterranean Salmon Salad.
Dinner:
Fruit Cup, Chicken Noodle with Celery and Carrots Soup.
Snacks/Other:
Fat Free Fruit Snacks (Mixed Fruit), Sweet & Salty Granola Bars - Almond, Water, Honeycrisp Apples, Sliced Apples.
more...
2194 kcal
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 21 hours and 15 minutes.
more...
losing 11.9 lb a week
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