Weigh In record (no journal entry) for 09 April 2013
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1550 kcal
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Fat: 75.93g | Prot: 74.11g | Carb: 145.17g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Roasted Grilled or Baked Chicken Breast, Cucumber (with Peel), Red Tomatoes, Capsicum, Red Onions. Dinner: Tomato Chutney with Red Pepper, Hummus, Roasted Grilled or Baked Chicken Thigh, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Fruit Free Muesli Bars, Dry Roasted Almonds (without Salt Added). more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.6 lb a week
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