chell2006's Journal, 29 January 2007

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I have not lost a lot of weight this week hope for a better week coming. I might even change diet plans. I have read some on this fat smash and I think that sounds great way to lose. Someone let me know if it is faster!

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I think it is a little faster but like anything it really depends on how closely you follow it and to properly move through the phases. I think SBD is still the best long term strategy.

29 Jan 07 by member: Grace29


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chell2006's Journal, 29 January 2007

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