Weigh In record (no journal entry) for 21 August 2010
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157.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1085 kcal
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Fat: 37.83g | Prot: 58.20g | Carb: 135.40g.
Breakfast: Grapefruit. Lunch: Ceasar Salad Dressing, Ultimate Chicken Grill Sandwich. Dinner: Blueberries, Wheat Crackers, Cheddar Cheese, Parmesan Cheese (Shredded), Cucumber (Peeled), Green Snap Beans, Lettuce, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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gaining 8.7 lb a week
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