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bumbye
Journal
04 Dec 19
bumbye's Journal, 04 December 2019
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Weigh In record (no journal entry) for 04 December 2019
148.1 lb
Lost so far:
21.9 lb
.
Still to go:
148.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
1147 kcal
Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
719 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 8.4 lb a week
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bumbye's weight history
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