LucyS's Journal, 21 August 2010

180.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 78.64g | Prot: 35.36g | Carb: 190.93g.   Breakfast: diet pepsi, strawberry nutri grain bar. Lunch: diet pepsi, french fries, chicken nuggets. Dinner: chinese lo mein. Snacks/Other:  blizzard. more...

2099 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...