Weigh In record (no journal entry) for 21 August 2010
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203.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1850 kcal
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Fat: 81.00g | Prot: 62.00g | Carb: 222.00g.
Breakfast: Cinnamon Cake Munchkin, Plain Cream Cheese, Plain Bagel. Lunch: Chicken McNuggets (10 Pieces), French Fries (Medium). Dinner: Meatball Lasagna. Snacks/Other: Apple Strudel Breakfast Bread. more...
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losing 0.9 lb a week
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