Weigh In record (no journal entry) for 04 December 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2318 kcal
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Fat: 92.87g | Prot: 82.90g | Carb: 299.63g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Lovilio Gorgonzola DOP Piccante, AH Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Blinde Vink. Snacks/Other: Oliebol, AH Speculaasstaaf. more...
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steady weight
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