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dynamic66
Journal
08 Apr 13
dynamic66's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
192.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1626 kcal
Fat: 81.54g | Prot: 75.58g | Carb: 154.43g.
Breakfast:
White Bread, Egg.
Lunch:
Cooked Broccoli with Cheese Sauce, Grilled Chicken (Skin Not Eaten).
Dinner:
Roasted Potato, Chicken Sausage.
Snacks/Other:
Milk Chocolate Bunny, Special K Cereal Bar - Chocolatey Pretzel.
more...
2830 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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