Weigh In record (no journal entry) for 21 August 2010
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1520 kcal
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Fat: 99.90g | Prot: 118.88g | Carb: 34.03g.
Breakfast: american cheese, chicken breast, stevia, vanilla extract, cinnamon, cream cheese, egg, stevia, coffee, cream. Lunch: Flavor Grove Almonds (Sea Salt and Olive Oil), sargento cheese stick. Dinner: ken's steakhouse , Hobo Goulash, chicken breast. Snacks/Other: atkins advantage, butter, egg, ham. more...
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1724 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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