Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beth7Cam
Journal
21 Aug 10
Beth7Cam's Journal, 21 August 2010
Beth7Cam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2010
94.6 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1036 kcal
Fat: 30.55g | Prot: 30.72g | Carb: 157.16g.
Breakfast:
Frozen Italian Ice, International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Lunch:
Snickerdoodle Cookies, cheeseburger.
Snacks/Other:
General Foods International Coffee-Hazelnut.
more...
1135 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beth7Cam's weight history
view complete history