Weigh In record (no journal entry) for 21 August 2010
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176.1 lb
Lost so far: 9.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1084 kcal
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Fat: 22.09g | Prot: 18.07g | Carb: 180.64g.
Breakfast: Jelly (All Flavors), Plain or Buttermilk Biscuits, Pomegranate Juice. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Whiskey Sour (Prepared). more...
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gaining 8.3 lb a week
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