Weigh In record (no journal entry) for 08 April 2013
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1338 kcal
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Fat: 31.95g | Prot: 67.57g | Carb: 224.81g.
Breakfast: Blackberries, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Skinless & Boneless Pink Salmon in Water, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Strawberries, Pure Almond Milk - Original. Snacks/Other: Blueberries, Sugar, Cream (Half & Half), Sweet Red Peppers, Grapes, Celery, Cream (Half & Half). more...
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2717 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Yoga - Light - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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losing 7.0 lb a week
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