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aFzii
Journal
21 Aug 10
aFzii's Journal, 21 August 2010
aFzii's Profile
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Weigh In record (no journal entry) for 21 August 2010
134.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 August 2010:
648 kcal
Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.
Breakfast:
pasta tomato soup, milk tea, Bacon Wrapped Chicken Tournedos.
Lunch:
noodle.
more...
2361 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 9 hours.
more...
gaining 0.9 lb a week
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