Weigh In record (no journal entry) for 08 April 2013
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222.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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923 kcal
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Fat: 21.02g | Prot: 90.28g | Carb: 114.88g.
Breakfast: Coffee (Espresso Brewed), Water, Chocolate Pudding. Lunch: Water, Cream of Broccoli Soup. Dinner: Sweet Red Peppers, Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Orange Blend Fruit Drink, Clif Bar - Chocolate Chip, Peanut Butter Crunch Bar. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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