Weigh In record (no journal entry) for 08 April 2013
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2013:
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1510 kcal
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Fat: 39.50g | Prot: 76.00g | Carb: 212.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight Almond Joy Coffee Creamer. Lunch: fitlife tampa bay bbq beef. Dinner: Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Coca-Cola Classic (20 oz), Horizon Organic Lowfat Chocolate Milk. more...
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losing 1.8 lb a week
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