Toriking's Journal, 03 December 2019

175.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 37.00g | Prot: 27.00g | Carb: 76.00g.   Breakfast: Entenmann's Crumb Donuts. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Sun Chips Harvest Cheddar (42.5g). more...

2445 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...