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light work day and workout. went to the gym twice. 2 miles in the morn and 1.75 in the eve. brief shoulder workout tonight. contemplating on sit-ups
Diet Calendar Entries for 20 August 2010:
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1524 kcal
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Fat: 31.28g | Prot: 95.81g | Carb: 237.86g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: fat free milk, banana nut cheerios. Dinner: eggplant parm, chicken parm. Snacks/Other: fiber one, sugar free popcicles, pure protein protein bar. more...
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4629 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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