Weigh In record (no journal entry) for 08 April 2013
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2530 kcal
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Fat: 100.81g | Prot: 116.78g | Carb: 296.24g.
Breakfast: Fried Egg, English Muffin, Coffee with Cream. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Dinner: Colavita Extra Virgin Olive Oil, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Newman's Own Pineapple Salsa (Medium), Spinach, Ronzoni Garden Delight Rotini Pasta, Hard-Boiled Egg. Snacks/Other: Planters Deluxe Mixed Nuts, Coca-Cola Coca-Cola Classic (20 oz). more...
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3157 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 15 minutes, FT 1 on 1 Session - 45 minutes, Treadmill (5mph) - 22 minutes, Elliptical - 28 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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