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2 tazas de pepino mas 3 rebanadas de jamon 3/4 pimenton 3 galletas de agua 1/2 tarro de atun al agua 1 leche entera colun
Diet Calendar Entries for 03 December 2019:
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1127 kcal
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Fat: 36.56g | Prot: 54.66g | Carb: 150.07g.
Breakfast: Té sin Azúcar, Pimentón, Huevo Cocido, Calán Yogur, Manzanas Fuji, Peras, Plátano, Naranjas. Lunch: Pepino (Pelado), Budín de Zapallo Italiano, Arroz Blanco. Dinner: Colun Leche Entera, Costa Galletas de Soda Light, Super Cerdo Fiambre de Jamón Sándwich, Pimentón, Pepino (Pelado). Snacks/Other: Sopa de Verduras. more...
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3196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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