Weigh In record (no journal entry) for 03 December 2019
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194.0 lb
Lost so far: 19.6 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2019:
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1364 kcal
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Fat: 95.12g | Prot: 101.83g | Carb: 37.05g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Wholly Guacamole Classic Guacamole Minis, Member's Mark Deli Sliced Mild Cheddar Cheese, Almonds. Lunch: Fresh Express Cabbage Salad, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Great Value Almond Flour , Eggland's Best Large Grade A Eggs, Great Value Shredded Mozzarella Cheese, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 7.0 lb a week
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