Weigh In record (no journal entry) for 08 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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4094 kcal
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Fat: 96.95g | Prot: 150.35g | Carb: 632.60g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Pepsi (Can), Fettuccine Alfredo with Grilled Chicken. Dinner: Pepsi, Chicken Fried Rice. Snacks/Other: Smoked Turkey Bacon, Traditional Lager, Beer, Grapeade, Caramel Frappuccino (Venti). more...
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gaining 0.5 lb a week
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