Weigh In record (no journal entry) for 03 December 2019
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1737 kcal
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Fat: 130.70g | Prot: 101.37g | Carb: 38.01g.
Breakfast: Cooked Spaghetti Squash, Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee. Lunch: Jimmy Dean Delights Egg’Wich. Dinner: Creamy garlic sauce, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 0.1 lb a week
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moonem's weight history
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