Rysky's Journal, 08 April 2013

188.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 29.33g | Prot: 67.73g | Carb: 146.33g.   Breakfast: Pure Coconut Coconut Milk - Original, Rice Cakes - Lightly Salted, Chunky Mild Salsa, 100% Liquid Egg Whites, Chopped Frozen Onions, Fried Egg without Fat. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega Light Buttery Spread made with Extra Virgin Olive Oil. Dinner: Rice Cakes - Caramel Corn, All Natural Rich Roast Creamy Peanut Butter, Whole Grain Oatmeal, Frozen Strawberries, Light Original Soymilk. Snacks/Other: Special Dark Chocolate, Extra Peppermint Gum, Whiskey. more...

3100 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 3 hours. more...