mi rico almuerzo 😍😁
Diet Calendar Entries for 03 December 2019:
|
1127 kcal
|
Fat: 36.56g | Prot: 54.66g | Carb: 150.07g.
Breakfast: Té sin Azúcar, Pimentón, Huevo Cocido, Calán Yogur, Manzanas Fuji, Peras, Plátano, Naranjas. Lunch: Pepino (Pelado), Budín de Zapallo Italiano, Arroz Blanco. Dinner: Colun Leche Entera, Costa Galletas de Soda Light, Super Cerdo Fiambre de Jamón Sándwich, Pimentón, Pepino (Pelado). Snacks/Other: Sopa de Verduras. more...
|
|
3196 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathy.1993's weight history
|