|
feeling really good. More importantly I don't feel deprived.
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1253 kcal
|
Fat: 68.67g | Prot: 46.15g | Carb: 117.55g.
Lunch: Loaded Tater Tots, burger king. Dinner: Jasmine Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: diet coke with lime. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack45's weight history
|