Weigh In record (no journal entry) for 03 December 2019
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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983 kcal
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Fat: 44.00g | Prot: 78.40g | Carb: 80.09g.
Breakfast: Mozzarella Cheese, Harry's Fresh Foods Butternut Squash Soup, Emerald Natural Almonds 100 Calorie Pack, Grilled Chicken, Skinless Chicken Breast. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 0.6 lb a week
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LSample's weight history
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