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Don333
Journal
08 Apr 13
Don333's Journal, 08 April 2013
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Day 6
292.0 lb
Lost so far:
6.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1159 kcal
Fat: 53.40g | Prot: 147.61g | Carb: 13.09g.
Breakfast:
AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg.
Lunch:
Chicken (Skin Not Eaten).
Dinner:
Baked or Broiled Shrimp, Louisiana Hot Links.
Snacks/Other:
Water, Carbmaster Cinnamon Roll Yogurt.
more...
3268 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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