Weigh In record (no journal entry) for 03 December 2019
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2055 kcal
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Fat: 45.37g | Prot: 94.21g | Carb: 329.24g.
Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Pears, Stir Fried Vegetables, Basmati Rice. Dinner: Bob's Red Mill Gluten Free Cornbread Mix, Salmon nicoise pasta salad w/ calcaneus kalamata. Snacks/Other: Bananas, Orgain Plant Based Protein Shake. more...
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losing 11.9 lb a week
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